The study shows that pasta eaters have better diet quality than those who don't eat pasta, Diane Welland, dietitian and Nutrition Communications Manager for the National Pasta Association, US was quoted by IANS. The study was presented at The Obesity Society's annual meeting in New Orleans where the team conducted a survey.

They looked at the diet quality of US adults aged 19 and above, and concluded that those who ate pasta had higher levels of folate, iron, magnesium and dietary fibre all of which form an important part of a healthy, balanced diet. On top of this, pasta eaters were also shown to have a lower intake of saturated fat and added sugar, two factors that can lead to weight gain.

Confirming the effects of pasta on health, Nidhi Sawhney, an expert nutritionist based in Delhi, says, Pasta is not bad for health. In fact, it is a rich source of iron, a big brain booster. While pasta makes you feel full, it may also induce weight loss. There are two types of carbohydrates--good and bad. Foods with low glycemic index give energy at intervals. Pasta is one such food that makes you feel energetic in bursts, India Today reported.

However, this study may vary based on flavor/type of pasta. Here are few tips to make your pasta healthy.

Choose from a range of whole-wheat or multigrain pasta. Boil it and team with fresh veggies, eggs, meat and a light dressing. Use less of oil or substitute your regular oil with olive oil.