Watermelon and grapes carried healthy nutrients are a good treat in the hot summer season. Sweet and tasty watermelons are one of summer's favourite fruit. Watermelon consists of over 90 percent water, as it tasted good.
"It is also a source of potassium, a mineral necessary for water balance. Its nutritional value boosts immunity by enhancing the infection fighting actions of white blood cells", an eminent health expert remarked.
Grapes are sweet, cooling, strengthening and nutritious fruit. It relieves thirst, burning sensations, fever and shortness of breath. Grapes are immensely valuable as a healing fruit. They are rich in glucose, which is pure energy to the body another health expert added.
The glucose in grapes strengthens the heart and its muscles. Grapes contain tartaric acid and malic acid. The health experts suggested that eating grapes can help to prevent cancer.
The high content of iron, copper and manganese makes the grape an excellent producer of haemoglobin. Because of the high content of potassium and water, the grape is good for kidney disorders. They also contain an element similar to insulin which is helpful in some kinds of diabetes.