Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils. Its fat content is easy converted into energy and it does not lead to accumulation of fat in the heart and arteries, Health News reported.
Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes. Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shinny complexion. Regular massage of head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. It is an excellent conditioner and helps in the re-growth of damaged air.
Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head helps in removing mental fatigue. Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturiser on all types including dry skin.
The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil.
Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin, which normally become prominent with age.
It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis. Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight.
It is also easy to digest due as it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight.