Watermelon helps in reducing the high blood pressure, as a substance extracted from watermelon seeds is alleged to have a definite action in dilating the blood vessels, which leads to lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities, Medical Today Reported.
Watermelon is a summer fun food. Current analysis now appears to indicate that this delicious fruit may also be an essential tool in lowering excessive blood pressure. Native to central Africa this fruit arrived within the Americas in the early 1600s and has grown in reputation ever since. In line with The University of Georgia approximately a hundred million are now grown annually in America.
And now, researchers from USDA Agricultural Research Service, Texas A&M University, College of Nevada, and Oklahoma State College, have reported that the levels of arginine within the blood increased by 22 per cent after three weeks of drinking watermelon juice with every meal.
Arginine is a substance needed to provide nitric oxide, which has been proven to decrease blood pressure, reduce blood clotting and defend against myocardial infarction and strokes. The study included 23 individuals who acquired 1560 grams of watermelon juice per day. Julie Collins, the lead writer of the research, reviews that the volunteers confirmed that fasting blood levels of arginine had increased by 22 per cent in three weeks.
As a result of, the watermelon juice research was not sustained longer than three weeks, it's not recognised if arginine levels will have remained steady at three weeks or if there would have been further increase with extended administration, stated the research workers.