News stories for Natalia Rawjee

Natalia Rawjee

Life & Style

Dietary tips: how to have a healthy Ramadan

As we head into the second week of the blessed month of Ramadan, it is important to remind ourselves to remain...

Published 31 Mar, 2023 05:01pm

Life & Style

Paracetamol shortage: there are natural alternatives

The government has only just managed to reach an agreement that could see resumption in supply of paracetamol...

Published 04 Nov, 2022 06:58pm

Life & Style

Breast cancer awareness: what is a beneficial diet

October is Breast Cancer Awareness Month, a yearly movement aimed at spreading awareness about the effects of breast...

Published 22 Oct, 2022 07:20pm

Life & Style

Kidney detox: boosting kidney health

Although kidneys are small organs, they are quite powerful detoxifying machines. Kidneys share a similar appearance...

Updated 11 Oct, 2022 08:49pm

Life & Style

Liver disease: what is it and how to prevent it?

Non-alcoholic fatty liver disease (NAFLD) has become incredibly rampant in the past decade. NAFLD is the term for a...

Published 29 Sep, 2022 08:02pm

Life & Style

Cardiovascular disease: ways to reduce risks

Cardiovascular disease is among the most common causes of death for men and women around the world. Unfortunately,...

Published 07 Sep, 2022 07:26pm

Life & Style

The anti-inflammatory diet: eat your vitamins

Inflammation is a silent killer that affects almost everyone. It is important to decrease inflammation levels as...

Published 26 Aug, 2022 01:00am

Life & Style

How to beat a sugar addiction

Appropriate diet and enough sleep are some of the ways to beat the craving

Published 12 Aug, 2022 06:48pm

Life & Style

Inflammation: the silent killer and what is it?

Inflammation affects us all at different levels. It is the process through which our bodies’ white blood cells...

Published 01 Aug, 2022 01:16am

Life & Style

Sleep deprivation: what causes it and how to fight it

Sleep is without a doubt one of the most important foundations of health, if not the most important. While we sleep,...

Published 14 Jul, 2022 12:32pm

Life & Style

The vegan diet: healthy or just trendy?

By going vegan, you risk become deficient in essential vitamins — for example, nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, zinc, and iron

Published 20 Jun, 2022 04:14pm

Life & Style

Caffeine: beneficial or harmful?

Caffeine is good for improving attention span and cognitive function. However, it is essential to consider the negative implications of excessive consumption

Updated 12 Jun, 2022 04:02pm

Life & Style

The Keto diet: Fad or fab?

The ketogenic or keto diet has taken Pakistan and the world by storm. But first, a little bit about the makings of ...

Published 30 May, 2022 06:34pm

Pakistan

What to eat and what to avoid during a heatwave

Foods that boost hydration and coolness include cucumbers, dark leafy greens, melons, coconut water, tomatoes, celery, iceberg lettuce, zucchini, cabbage, turai, and chillies

Published 16 May, 2022 08:41pm

Forex
World
Commodity

Currency	Rate
USD PKR Interbank Selling / Nov 15	277.70
USD PKR Interbank Buying / Nov 15	277.50
USD to Japanese Yen / Nov 15	154.30
USD to Swiss Franc / Nov 15	0.89
Pound Sterling to USD / Nov 15	1.26
Euro to USD / Nov 15	1.05

Stock	Volume
India Sensex / Nov 14	77,580.31
S&P 500 / Nov 15	5,870.62
Tokyo Nikkei / Nov 15	38,642.91
Nasdaq / Nov 15	18,680.12
Hang Seng / Nov 15	19,426.34
FTSE 100 / Nov 15	8,063.61
Dow Jones / Nov 15	43,444.99
Germany DAX 30 / Nov 15	19,210.81

Item	Value
Crude Oil USD/Barrel / Nov 15	67.02
Gold 10 Grams PKR / Nov 15	233,371.60
Gold Spot USD/Ounce / Nov 15	2,563.25
Cotton US¢/pound / Nov 15	68.91
Karachi Cotton PKR/37.32 KG / Nov 16	18,085
Petrol/Litre / Nov 18	248.38

Gainers
Losers
Leaders

Stock	Price
786 Invest Ltd / Nov 18 786 Investments Limited(786)	6.33 ▼ 0.00 (0.00%)
AL-Abbas Sugar / Nov 18 Al-Abbas Sugar Mills Limited(AABS)	609.73 ▼ 0.00 (0.00%)
Agro Allianz / Nov 18 Agro Allianz Limited(AAL)	16 ▼ 0.00 (0.00%)
AL-Abid Silk / Nov 18 Al-Abid Silk Mills Limited(AASM)	3.49 ▼ 0.00 (0.00%)
Ali Asghar / Nov 18 Ali Asghar Textile Mills Limited(AATM)	56.65 ▼ 0.00 (0.00%)
Allied Bank / Nov 18 Allied Bank Limited(ABL)	115.07 ▼ 0.00 (0.00%)
Abbott Lab. / Nov 18 Abbott Laboratories (Pakistan) Limited(ABOT)	1,008.83 ▼ 0.00 (0.00%)
Abson Ind. / Nov 18 Abson Industries Limited(ABSON)	2.50 ▼ 0.00 (0.00%)
Alfalah ETF. / Nov 18 Alfalah Consumer Index ETF.(ACIETF)	12.43 ▼ 0.00 (0.00%)

Stock	Price
786 Invest Ltd / Nov 18 786 Investments Limited(786)	6.33 ▲ 0.00 (0.00%)
AL-Abbas Sugar / Nov 18 Al-Abbas Sugar Mills Limited(AABS)	609.73 ▲ 0.00 (0.00%)
Agro Allianz / Nov 18 Agro Allianz Limited(AAL)	16 ▲ 0.00 (0.00%)
AL-Abid Silk / Nov 18 Al-Abid Silk Mills Limited(AASM)	3.49 ▲ 0.00 (0.00%)
Ali Asghar / Nov 18 Ali Asghar Textile Mills Limited(AATM)	56.65 ▲ 0.00 (0.00%)
Allied Bank / Nov 18 Allied Bank Limited(ABL)	115.07 ▲ 0.00 (0.00%)
Abbott Lab. / Nov 18 Abbott Laboratories (Pakistan) Limited(ABOT)	1,008.83 ▲ 0.00 (0.00%)
Abson Ind. / Nov 18 Abson Industries Limited(ABSON)	2.50 ▲ 0.00 (0.00%)
Alfalah ETF. / Nov 18 Alfalah Consumer Index ETF.(ACIETF)	12.43 ▲ 0.00 (0.00%)

Stock	Volume
WorldCall Telecom / Nov 18 Worldcall Telecom Limited(WTL)	77,999,077 ▲ 0.00
Fauji Foods Ltd / Nov 18 Fauji Foods Limited(FFL)	70,721,702 ▲ 0.00
Hascol Petrol / Nov 18 Hascol Petroleum Limited(HASCOL)	55,501,231 ▲ 0.00
K-Electric Ltd. / Nov 18 K-Electric Limited(KEL)	36,884,955 ▲ 0.00
Sui South Gas / Nov 18 Sui Southern Gas Company Limited(SSGC)	36,294,630 ▲ 0.00
D.S. Ind. Ltd. / Nov 18 D.S. Industries Limited(DSIL)	32,226,742 ▲ 0.00
TRG Pak Ltd / Nov 18 TRG Pakistan Limited(TRG)	29,018,611 ▲ 0.00
Pak Int.Bulk / Nov 18 Pakistan International Bulk Terminal(PIBTL)	22,405,457 ▲ 0.00
Treet Battery / Nov 18 Treet Battery Limited(TBL)	21,319,898 ▲ 0.00

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