Hey, everyone knows that milk is full of nutrients. But there are so many beverages in the fridge these days, why drink milk? Well, for starters, it's a great source of calcium, and it helps you build and maintain strong bones. Above all if it is UHT treated it is a miracle drink. Most people think it is especially important to drink milk when you are a kid. That is for sure.
But here is a bulletin for you: In order to keep your bones and body healthy, you should get the amount of calcium found in at least three glasses of milk a day. All those other drinks can't even touch milk when it comes to giving you a unique package of nutrients you are going to need today, tomorrow and, yes, for the rest of your life.
Without getting too heavy, here are some of the reasons why everyone needs to think about what they drink - and keep milk as an important part of a healthy daily diet. Some people don't realize that milk will give you more nutrients than many other beverages - and that is no hype! Drinking milk is one of the most natural ways to give your body the vitamins and minerals it needs to motor through a busy day. Milk is a natural nutrient power-house. So, whether you want full-bodied whole milk, fat-free skim, or anything in between, all types of milk offer virtually the same nutrient package and if you lead an active life, milk is a great beverage to replenish your hard-working body - milk's carbohydrates help fuel your muscles.
Why UHT treated milk?
Many people know the calcium in milk helps to build strong bones, but did you know that milk is loaded with eight other essential vitamins and minerals needed for a healthy you? Next time you are thirsty for a cola or craving chocolate, try a glass of nutrient-packed UHT treated milk instead to satisfy your taste buds. Because only UHT treated milk can have all the nutrients which your body needs.
Calcium: Helps build and maintain strong bones. Also vital for nerve function, muscle contraction, and blood clotting.
Protein: Important for a number of bodily functions. Vital to brain development and the growth of body tissues.
Vitamin A: Maintains normal vision and skin. Helps regulate cell growth and integrity of the immune system.
Vitamin B-12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation.
Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones.
Potassium: Regulates the body's fluid balance and blood pressure. Also needed for muscle activity and contractions.
Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones.
Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids, important for the development of the nervous system.
Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system.
If you don't get enough calcium, your body will steal it from your bones. Calcium is the single nutrient most likely to be missing from our diet. Think your are getting enough calcium? Well, 85% of girls and 60% of guys are not. Calcium is one of the most essential bone-growing nutrients, and milk is one of the best sources in the natural world for calcium. So what are you thinking now, go get yourself a glass full of the miracle drink "Milk".
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