Just three servings a month of raw broccoli or cabbage can reduce the risk of bladder cancer by as much as 40 percent, researchers reported.
Other studies show that dark-colored berries can reduce the risk of cancer too - adding more evidence to a growing body of research that shows fruits and vegetables, especially richly colored varieties, can reduce the risk of cancer.
| Currency | Rate |
|---|---|
|
USD PKR Interbank Selling
/ Dec 27
|
278.47
|
|
USD PKR Interbank Buying
/ Dec 27
|
278.22
|
|
USD to Japanese Yen
/ Dec 27
|
157.87
|
|
USD to Swiss Franc
/ Dec 27
|
0.90
|
|
Pound Sterling to USD
/ Dec 27
|
1.26
|
|
Euro to USD
/ Dec 27
|
1.04
|
| Stock | Volume |
|---|---|
|
S&P 500
/ Dec 27
|
5,970.84
|
|
India Sensex
/ Dec 27
|
78,699.07
|
|
Tokyo Nikkei
/ Dec 27
|
40,281.16
|
|
Nasdaq
/ Dec 27
|
19,238.48
|
|
Hang Seng
/ Dec 27
|
20,090.46
|
|
FTSE 100
/ Dec 27
|
8,149.78
|
|
Dow Jones
/ Dec 27
|
42,992.21
|
|
Germany DAX 30
/ Dec 27
|
19,984.32
|
| Item | Value |
|---|---|
|
Crude Oil USD/Barrel
/ Dec 27
|
70.60
|
|
Gold 10 Grams PKR
/ Dec 27
|
234,225
|
|
Gold Spot USD/Ounce
/ Dec 27
|
2,621.40
|
|
Cotton US¢/pound
/ Dec 27
|
68.89
|
|
Karachi Cotton PKR/37.32 KG
/ Dec 28
|
17,785
|
|
Petrol/Litre
/ Dec 29
|
252.10
|
| Stock | Price |
|---|---|
|
First Capital Equities
/ Dec 27
First Capital Equities Limited(FCEL)
|
6.10
▲ 1.00
(19.61%)
|
|
Chenab Ltd (Pref)
/ Dec 27
Chenab Limited (Pref)(CLCPS)
|
4.50
▲ 0.60
(15.38%)
|
|
Sec. Inv. Bank
/ Dec 27
Security Investment Bank Limited(SIBL)
|
7.99
▲ 1.00
(14.31%)
|
|
786 Invest Ltd
/ Dec 27
786 Investments Limited(786)
|
8.15
▲ 1.00
(13.99%)
|
|
Chenab Ltd
/ Dec 27
Chenab Limited(CHBL)
|
9.61
▲ 1.00
(11.61%)
|
|
Next Capital
/ Dec 27
Next Capital Limited(NEXT)
|
10.90
▲ 1.00
(10.10%)
|
|
Image Pakistan
/ Dec 27
Image Pakistan Limited(IMAGE)
|
20.31
▲ 1.85
(10.02%)
|
|
Baba Farid Sugar
/ Dec 27
Baba Farid Sugar Mills Limited(BAFS)
|
53.08
▲ 4.83
(10.01%)
|
|
Biafo Ind.
/ Dec 27
Biafo Industries Limited(BIFO)
|
208.88
▲ 18.99
(10.00%)
|
| Stock | Price |
|---|---|
|
Burj Clean Energy Modaraba
/ Dec 27
Burj Clean Energy Modaraba(GEM)(GEMBCEM)
|
8.10
▼ -1.00
(-10.99%)
|
|
Blue-Ex Ltd
/ Dec 27
Blue-Ex Limited (GEM)(GEMBLUEX)
|
40.15
▼ -4.46
(-10.00%)
|
|
Al-Khair Gadoon
/ Dec 27
Al-Khair Gadoon Limited(AKGL)
|
41.71
▼ -4.63
(-9.99%)
|
|
Leiner Pak Gelat
/ Dec 27
Leiner Pak Gelatine Limited(LPGL)
|
131
▼ -14.19
(-9.77%)
|
|
Jauharabad Sug
/ Dec 27
Jauharabad Sugar Mills Limited(JSML)
|
21
▼ -2.10
(-9.09%)
|
|
Aruj Industries
/ Dec 27
Aruj Industries Limited(ARUJ)
|
8.62
▼ -0.86
(-9.07%)
|
|
First Imrooz Mod.
/ Dec 27
First Imrooz Modaraba(FIMM)
|
200.20
▼ -19.80
(-9.00%)
|
|
MithchellsFruit
/ Dec 27
Mitchells Fruit Farms Limited(MFFL)
|
243
▼ -23.05
(-8.66%)
|
|
Grays Leasing
/ Dec 27
Grays Leasing Limited(GRYL)
|
5.71
▼ -0.48
(-7.75%)
|
| Stock | Volume |
|---|---|
|
Fauji Foods Ltd
/ Dec 27
Fauji Foods Limited(FFL)
|
104,369,036
▲ 0.78
|
|
WorldCall Telecom
/ Dec 27
Worldcall Telecom Limited(WTL)
|
72,731,608
▲ 0.00
|
|
TRG Pak Ltd
/ Dec 27
TRG Pakistan Limited(TRG)
|
46,907,628
▲ 1.54
|
|
Cnergyico PK
/ Dec 27
Cnergyico PK Limited(CNERGY)
|
40,110,243
▲ 0.30
|
|
Hascol Petrol
/ Dec 27
Hascol Petroleum Limited(HASCOL)
|
34,416,789
▲ 0.06
|
|
B.O.Punjab
/ Dec 27
The Bank of Punjab(BOP)
|
30,318,392
▲ 0.04
|
|
Ghani Chem. Ind.
/ Dec 27
Ghani Chemical Industries Limited(GCIL)
|
26,183,062
▲ 0.50
|
|
Sui South Gas
/ Dec 27
Sui Southern Gas Company Limited(SSGC)
|
25,823,481
▲ 3.11
|
|
Silk Bank Ltd
/ Dec 27
Silkbank Limited(SILK)
|
25,520,925
▼ -0.08
|
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