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Health & Wellness

Pakistan’s record smog triggers anguish and anxiety

LAHORE: On the streets of Pakistan’s second biggest city, smog stings eyes and burns throats. Inside homes, few...

Updated 11 Nov, 2024 08:48pm

Health & Wellness

Lifestyle changes key to preventing heart disease: experts

KARACHI: Heart disease remains one of the leading causes of death worldwide, including Pakistan. To mark World Heart...

Published 27 Sep, 2024 07:15am

Health & Wellness

Rise in heart attacks among youth: Less physical activity, poor dietary habits key reasons: experts

KARACHI: Every day, 40 to 45 people are brought to the National Institute of Cardiovascular Diseases (NICVD) in...

Published 20 Sep, 2024 06:10am

2024-08-31-02-39

Discovering Diabetes save thousands from complications

KARACHI: The Discovering Diabetes initiative has prevented complications in 452,170 individuals who were previously...

Published 31 Aug, 2024 06:55am

Health & Wellness

Olympics under pressure to dump Coca-Cola sponsorship

PARIS: Two health experts on Tuesday called for Olympic organisers to cut ties with Coca-Cola, saying the current...

Published 07 Aug, 2024 01:54pm

Health & Wellness

‘Wake-up call’: third of adults not doing enough physical activity

PARIS: Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across...

Published 26 Jun, 2024 05:46pm

Health & Wellness

Modi leads yoga day celebration in IIOJK

OCCUPIED SRINAGAR: Stretching, arching his back and kneeling on a mat, India’s Hindu nationalist Prime Minister...

Published 21 Jun, 2024 05:00pm

Health & Wellness

Gwyneth Paltrow’s next step in wellness journey: finding calm

LOS ANGELES: Actor and entrepreneur Gwyneth Paltrow has felt the intense glare of the Hollywood spotlight from a...

Published 14 Mar, 2024 01:49pm

Health & Wellness

Local in focus: 5 makeup brands on our radar

Much like Pakistan’s novice wellness industry, local makeup brands are gaining momentum. These new formulations have...

Published 19 Sep, 2023 07:06pm

Health & Wellness

Local in focus: 5 fragrance brands on our radar

Although not a novice offering, local companies and brands are foraying into the beauty and wellness market,...

Published 11 Sep, 2023 06:18pm

Health & Wellness

Local in focus: 5 skincare brands on our radar

A plummeting rupee, sky-high costs to travel and curbs on imports have driven droves of Pakistanis looking for local...

Published 04 Sep, 2023 03:29pm

2023-08-07-02-00

‘Imbalanced lifestyle’ blamed for growing cardiac diseases in youth

KARACHI: Prominent cardiologists of the country on Sunday attributed the ‘imbalanced lifestyle’ of the youth to...

Published 07 Aug, 2023 06:34am

Health & Wellness

Modi calls for ‘one earth, one family, one future’ at U.N. yoga event

UNITED NATIONS: Indian Prime Minister Narendra Modi led a celebration of International Yoga Day at the United...

Published 22 Jun, 2023 03:56pm

Europe

Wegovy, other weight loss drugs ‘no silver bullet’, says WHO amid obesity review

LONDON: New highly-effective weight loss drugs such as Novo Nordisk’s Wegovy are not a “silver bullet” for...

Published 12 May, 2023 02:09pm

2023-04-08-01-35

Health Day marked: Need for promoting healthy lifestyles underscored

LAHORE: Like other parts of the globe, ‘World Health Day’ was marked here on Friday with a firm resolve to raise...

Updated 08 Apr, 2023 06:47am

Health & Wellness

Dietary tips: how to have a healthy Ramadan

As we head into the second week of the blessed month of Ramadan, it is important to remind ourselves to remain...

Published 31 Mar, 2023 05:01pm

2023-03-25-01-41

Ramazan: Having obesity makes you more likely to develop diabetes, according to experts

KARACHI: Gaining weight in Ramazan could contribute to the diabetes epidemic in Pakistan, reporting over 400,000...

Published 25 Mar, 2023 06:25am

Companies

Rare success for Alzheimer's research unlocks hope for future therapies

CHICAGO: The first big breakthrough in 30 years of Alzheimer’s research is providing momentum for clinical trials...

Published 29 Nov, 2022 10:38pm

Health & Wellness

Paracetamol shortage: there are natural alternatives

The government has only just managed to reach an agreement that could see resumption in supply of paracetamol...

Published 04 Nov, 2022 06:58pm

2022-10-29-02-35

Heart diseases rise due to unhealthy lifestyle, experts

KARACHI: About 47 people are dying due to heart problems every hour in Pakistan, most of them because of living an...

Published 29 Oct, 2022 05:55am

Health & Wellness

In Britain's inflation crisis, healthy diets are a casualty

LONDON: Fresh vegetables and fish are falling off the menu. Packaged pizzas and processed meat are the dishes of the...

Updated 28 Oct, 2022 12:33pm

Health & Wellness

Fungal infection list launched by WHO flags global health threat

LONDON: The World Health Organization has drawn up the first ever list of fungal pathogens posing the greatest ...

Published 25 Oct, 2022 08:09pm

Health & Wellness

Breast cancer awareness: what is a beneficial diet

October is Breast Cancer Awareness Month, a yearly movement aimed at spreading awareness about the effects of breast...

Published 22 Oct, 2022 07:20pm

Health & Wellness

Kidney detox: boosting kidney health

Although kidneys are small organs, they are quite powerful detoxifying machines. Kidneys share a similar appearance...

Updated 11 Oct, 2022 08:49pm

Health & Wellness

Liver disease: what is it and how to prevent it?

Non-alcoholic fatty liver disease (NAFLD) has become incredibly rampant in the past decade. NAFLD is the term for a...

Published 29 Sep, 2022 08:02pm

Health & Wellness

An uptick in dengue cases as Pakistan reels from floods

Dengue fever cases in Pakistan have continued to increase as a significant numbers of patients across the country...

Published 26 Sep, 2022 07:26pm

Health & Wellness

Cardiovascular disease: ways to reduce risks

Cardiovascular disease is among the most common causes of death for men and women around the world. Unfortunately,...

Published 07 Sep, 2022 07:26pm

Travel

Mexico lures visitors on new age tourism trail

TEPOZTLÁN, Mexico: With restorative rituals, yoga retreats and psychedelic experiences, Mexico has become a magnet...

Published 27 Aug, 2022 05:43pm

Health & Wellness

The anti-inflammatory diet: eat your vitamins

Inflammation is a silent killer that affects almost everyone. It is important to decrease inflammation levels as...

Published 26 Aug, 2022 01:00am

Health & Wellness

UK Yoga 'warriors' fighting to diversify booming industry

LONDON: London-based yoga instructor Stacie Graham is on a mission to make the ancient practice more racially and...

Published 15 Aug, 2022 04:33pm

Health & Wellness

How to beat a sugar addiction

Appropriate diet and enough sleep are some of the ways to beat the craving

Published 12 Aug, 2022 06:48pm

Health & Wellness

Inflammation: the silent killer and what is it?

Inflammation affects us all at different levels. It is the process through which our bodies’ white blood cells...

Published 01 Aug, 2022 01:16am

Health & Wellness

Sleep deprivation: what causes it and how to fight it

Sleep is without a doubt one of the most important foundations of health, if not the most important. While we sleep,...

Published 14 Jul, 2022 12:32pm

Health & Wellness

The vegan diet: healthy or just trendy?

By going vegan, you risk become deficient in essential vitamins — for example, nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, zinc, and iron

Published 20 Jun, 2022 04:14pm

Health & Wellness

Caffeine: beneficial or harmful?

Caffeine is good for improving attention span and cognitive function. However, it is essential to consider the negative implications of excessive consumption

Updated 12 Jun, 2022 04:02pm

Forex
World
Commodity

Currency	Rate
USD PKR Interbank Selling / Nov 22	277.85
USD PKR Interbank Buying / Nov 22	277.65
USD to Japanese Yen / Nov 23	154.78
USD to Swiss Franc / Nov 23	0.89
Pound Sterling to USD / Nov 23	1.25
Euro to USD / Nov 23	1.04

Stock	Volume
S&P 500 / Nov 22	5,969.34
India Sensex / Nov 22	79,117.11
Tokyo Nikkei / Nov 22	38,283.85
Nasdaq / Nov 22	18,003.65
Hang Seng / Nov 22	19,229.97
FTSE 100 / Nov 22	8,262.08
Dow Jones / Nov 22	44,296.51
Germany DAX 30 / Nov 22	19,322.59

Item	Value
Karachi Cotton PKR/37.32 KG / Nov 22	17,785
Gold 10 Grams PKR / Nov 22	240,483
Crude Oil USD/Barrel / Nov 23	71.24
Gold Spot USD/Ounce / Nov 23	2,716.19
Cotton US¢/pound / Nov 23	70.77
Petrol/Litre / Nov 24	248.38

Gainers
Losers
Leaders

Stock	Price
786 Invest Ltd / Nov 24 786 Investments Limited(786)	6.82 ▼ 0.00 (0.00%)
AL-Abbas Sugar / Nov 24 Al-Abbas Sugar Mills Limited(AABS)	593.76 ▼ 0.00 (0.00%)
Agro Allianz / Nov 24 Agro Allianz Limited(AAL)	16 ▼ 0.00 (0.00%)
AL-Abid Silk / Nov 24 Al-Abid Silk Mills Limited(AASM)	3.49 ▼ 0.00 (0.00%)
Ali Asghar / Nov 24 Ali Asghar Textile Mills Limited(AATM)	70.89 ▼ 0.00 (0.00%)
Allied Bank / Nov 24 Allied Bank Limited(ABL)	120.21 ▼ 0.00 (0.00%)
Abbott Lab. / Nov 24 Abbott Laboratories (Pakistan) Limited(ABOT)	1,023.10 ▼ 0.00 (0.00%)
Abson Ind. / Nov 24 Abson Industries Limited(ABSON)	2.50 ▼ 0.00 (0.00%)
Alfalah ETF. / Nov 24 Alfalah Consumer Index ETF.(ACIETF)	12.55 ▼ 0.00 (0.00%)

Stock	Price
786 Invest Ltd / Nov 24 786 Investments Limited(786)	6.82 ▲ 0.00 (0.00%)
AL-Abbas Sugar / Nov 24 Al-Abbas Sugar Mills Limited(AABS)	593.76 ▲ 0.00 (0.00%)
Agro Allianz / Nov 24 Agro Allianz Limited(AAL)	16 ▲ 0.00 (0.00%)
AL-Abid Silk / Nov 24 Al-Abid Silk Mills Limited(AASM)	3.49 ▲ 0.00 (0.00%)
Ali Asghar / Nov 24 Ali Asghar Textile Mills Limited(AATM)	70.89 ▲ 0.00 (0.00%)
Allied Bank / Nov 24 Allied Bank Limited(ABL)	120.21 ▲ 0.00 (0.00%)
Abbott Lab. / Nov 24 Abbott Laboratories (Pakistan) Limited(ABOT)	1,023.10 ▲ 0.00 (0.00%)
Abson Ind. / Nov 24 Abson Industries Limited(ABSON)	2.50 ▲ 0.00 (0.00%)
Alfalah ETF. / Nov 24 Alfalah Consumer Index ETF.(ACIETF)	12.55 ▲ 0.00 (0.00%)

Stock	Volume
WorldCall Telecom / Nov 24 Worldcall Telecom Limited(WTL)	177,135,830 ▲ 0.00
K-Electric Ltd. / Nov 24 K-Electric Limited(KEL)	124,131,268 ▲ 0.00
Hascol Petrol / Nov 24 Hascol Petroleum Limited(HASCOL)	105,013,176 ▲ 0.00
Fauji Foods Ltd / Nov 24 Fauji Foods Limited(FFL)	77,697,371 ▲ 0.00
Treet Battery / Nov 24 Treet Battery Limited(TBL)	43,783,366 ▲ 0.00
B.O.Punjab / Nov 24 The Bank of Punjab(BOP)	36,573,763 ▲ 0.00
Sui South Gas / Nov 24 Sui Southern Gas Company Limited(SSGC)	32,719,678 ▲ 0.00
PIA Holding Co.Ltd / Nov 24 PIA Holding Company Limited(PIAHCLA)	27,969,689 ▲ 0.00
Cnergyico PK / Nov 24 Cnergyico PK Limited(CNERGY)	25,874,820 ▲ 0.00

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