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اردو

Dec 31, 2024 اردو ► PRINT EDITION ► BR MARKETS ► Dollar to PKR ►

Life & Style » Health & Wellness

Health & Wellness

Pakistan’s record smog triggers anguish and anxiety

LAHORE: On the streets of Pakistan’s second biggest city, smog stings eyes and burns throats. Inside homes, few...

Updated 11 Nov, 2024 08:48pm

2024-09-27-02-18

Lifestyle changes key to preventing heart disease: experts

KARACHI: Heart disease remains one of the leading causes of death worldwide, including Pakistan. To mark World Heart...

Published 27 Sep, 2024 07:15am

2024-09-20-01-21

Rise in heart attacks among youth: Less physical activity, poor dietary habits key reasons: experts

KARACHI: Every day, 40 to 45 people are brought to the National Institute of Cardiovascular Diseases (NICVD) in...

Published 20 Sep, 2024 06:10am

2024-08-31-02-39

Discovering Diabetes save thousands from complications

KARACHI: The Discovering Diabetes initiative has prevented complications in 452,170 individuals who were previously...

Published 31 Aug, 2024 06:55am

Health & Wellness

Olympics under pressure to dump Coca-Cola sponsorship

PARIS: Two health experts on Tuesday called for Olympic organisers to cut ties with Coca-Cola, saying the current...

Published 07 Aug, 2024 01:54pm

Health & Wellness

‘Wake-up call’: third of adults not doing enough physical activity

PARIS: Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across...

Published 26 Jun, 2024 05:46pm

Health & Wellness

Modi leads yoga day celebration in IIOJK

OCCUPIED SRINAGAR: Stretching, arching his back and kneeling on a mat, India’s Hindu nationalist Prime Minister...

Published 21 Jun, 2024 05:00pm

Health & Wellness

Gwyneth Paltrow’s next step in wellness journey: finding calm

LOS ANGELES: Actor and entrepreneur Gwyneth Paltrow has felt the intense glare of the Hollywood spotlight from a...

Published 14 Mar, 2024 01:49pm

Forex
World
Commodity

Currency	Rate
USD PKR Interbank Selling / Dec 31	278.65
USD PKR Interbank Buying / Dec 31	278.45
USD to Japanese Yen / Dec 31	156.20
USD to Swiss Franc / Dec 31	0.90
Pound Sterling to USD / Dec 31	1.26
Euro to USD / Dec 31	1.04

Stock	Volume
S&P 500 / Dec 30	5,906.94
Tokyo Nikkei / Dec 30	39,894.54
Nasdaq / Dec 30	19,486.79
Dow Jones / Dec 30	42,573.73
Germany DAX 30 / Dec 30	19,909.14
France CAC40 / Dec 30	7,313.56
India Sensex / Dec 31	78,017.14
Hang Seng / Dec 31	20,059.95

Item	Value
Karachi Cotton PKR/37.32 KG / Dec 30	17,785
Gold 10 Grams PKR / Dec 30	241,430.80
Petrol/Litre / Dec 31	252.10
Crude Oil USD/Barrel / Dec 31	71.59
Gold Spot USD/Ounce / Dec 31	2,605.88
Diesel/Litre / Dec 31	255.38

Gainers
Losers
Leaders

Stock	Price
Hira Textile / Dec 31 Hira Textile Mills Limited(HIRAT)	3.83 ▲ 0.53 (16.06%)
Tariq Corp.Pref. / Dec 31 Tariq Corporation Limited-Preference Shares(TCORPCPS)	7.88 ▲ 0.88 (12.57%)
Pak Int.Bulk / Dec 31 Pakistan International Bulk Terminal(PIBTL)	9.38 ▲ 1.00 (11.93%)
Sec. Inv. Bank / Dec 31 Security Investment Bank Limited(SIBL)	9.99 ▲ 1.00 (11.12%)
LSE Financial Serv. / Dec 31 LSE Financial Services Limited(LSEFSL)	15.70 ▲ 1.43 (10.02%)
Sindh Abadgar / Dec 31 Sindh Abadgar's Sugar Mills Limited(SASML)	39.33 ▲ 3.58 (10.01%)
Ali Asghar / Dec 31 Ali Asghar Textile Mills Limited(AATM)	65.45 ▲ 5.95 (10.00%)
Clover Pakistan / Dec 31 Clover Pakistan Limited(CLOV)	50.83 ▲ 4.62 (10.00%)
Chakwal Spinning / Dec 31 Chakwal Spinning Mills Limited(CWSM)	64.67 ▲ 5.88 (10.00%)

Stock	Price
First Capital Equities / Dec 31 First Capital Equities Limited(FCEL)	5.12 ▼ -0.98 (-16.07%)
Nimir Resins / Dec 31 Nimir Resins Limited(NRSL)	30.76 ▼ -3.42 (-10.01%)
Frontier Ceram / Dec 31 Frontier Ceramics Limited(FRCL)	42.91 ▼ -4.77 (-10.00%)
Fateh Sports / Dec 31 Fateh Sports Wear Limited(FSWL)	78.50 ▼ -8.72 (-10.00%)
Khairpur Sug. / Dec 31 Khairpur Sugar Mills Limited(KPUS)	203.81 ▼ -22.65 (-10.00%)
Shahmurad Sugar / Dec 31 Shahmurad Sugar Mills Limited(SHSML)	425.82 ▼ -47.31 (-10.00%)
Gammon Pak / Dec 31 Gammon Pakistan Limited(GAMON)	45.59 ▼ -5.06 (-9.99%)
Blue-Ex Ltd / Dec 31 Blue-Ex Limited (GEM)(GEMBLUEX)	43.36 ▼ -4.80 (-9.97%)
AL-Noor Sugar / Dec 31 Al-Noor Sugar Mills Limited(ALNRS)	77.50 ▼ -8.05 (-9.41%)

Stock	Volume
Cnergyico PK / Dec 31 Cnergyico PK Limited(CNERGY)	201,775,809 ▲ 0.38
WorldCall Telecom / Dec 31 Worldcall Telecom Limited(WTL)	111,551,930 ▼ -0.04
B.O.Punjab / Dec 31 The Bank of Punjab(BOP)	84,182,656 ▲ 0.33
Fauji Foods Ltd / Dec 31 Fauji Foods Limited(FFL)	53,709,498 ▲ 0.68
Silk Bank Ltd / Dec 31 Silkbank Limited(SILK)	48,777,302 ▼ -0.03
Pak Refinery / Dec 31 Pakistan Refinery Limited(PRL)	48,281,100 ▲ 3.73
K-Electric Ltd. / Dec 31 K-Electric Limited(KEL)	45,320,218 ▲ 0.17
Pace (Pak) Ltd. / Dec 31 Pace (Pakistan) Limited(PACE)	38,792,696 ▲ 0.40
Pak Elektron / Dec 31 Pak Elektron Limited(PAEL)	36,348,761 ▼ -0.83