In order to meet your "five to nine pieces of fresh fruits a day" you can squeeze the fruits instead of peeling them and eating them by hand. Squeezing is much more efficient: one glass of 2 squeezed oranges, 2 mandarins and 1 grapefruit can be squeezed in 5 minutes.
If you eat 1 banana afterwards you already have consumed 6 pieces of fresh fruits! This also means that you can consume the largest part of the required nutritional elements you need for a day in just 10 minutes...
Juice: The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase.
Aren't many fibers lost?: Squeezed fruit is as healthy as eating a piece of raw fruit out of your hand. Unlike many people think there is not a whole lot of fruit flesh lost when you squeeze fruit. This means that your glass of orange juice does contain all the fibers you need! These fibers prevent from many diseases. Fibers stimulate the digestive system so if you have a substantial amount of fruit intake it is not necessary to eat bran or other intestine stimulating foods.
Citrus press & fruit blender: If you are in the possession of a fruit press you can squeeze the citrus fruits. Real fruit lovers also have a blender so they can make mixes of all types of fruit. A juice-centrifuge easily extracts the juice out of all fruits and many vegetables and is in our opinion for the more extreme squeezers who also want to drink vegetable juices. It is not very practical in use (a lot of cleaning) and for squeezing almost any type of fruit a fruit press and a blender will do.
Can, glass bottle and carton: Try to get it into your system: squeeze those wonder-fruits yourself everyday. Freshly squeezed juices are best. Magical characteristics are ascribed to freshlysqueezed juice. Avoid to drink fruit juice from a can or glass bottle because when the bottle or can is closed the juice is heated and gets an acid structure. Juice from cartons, cans and glass bottles has been pasteurised. This means the juice has been heated (cooked) to kill all the germs. The heating of food changes the enzymes of the food so it looses (some of) its nutritious value. This means you can't substitute freshly squeezed juice by juice from cartons.
There is a huge variety of fruits: Just wait until you get started with mangos, strawberries, peaches, apricots, limes and melons! There are thousands of combinations possible!
Detoxification: Be careful if you're not used to consuming much fruit, your body could start to detoxify and you even could feel worse than better in the beginning.
Courtesy: Hortimag
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