Sunstroke, a life-threatening emergency, is most common in prevailing hot and dry weather conditions, however, can be cured through quick remedies and by taking precautionary measures. Sunstroke is a condition which is caused by excessive exposure to the sun and excessive loss of water from human body through sweat, marked by high temperature, convulsions and coma.
Headache, nausea, dizziness, red, dry and very hot skin, pulse-strong and rapid, small pimples, very high fever, state of unconsciousness and possible convulsions are the common symptoms of sunstroke.
According to medical experts, during hectic chores or office work a normal person can sweat 2.5 liter of water per hour. Excessive loss of water from human body can also cause dehydration. Medical experts say that consumption of seasonal fruits create resistance in human body against the weather. Every person should have to consume seasonal fruits at least once in the season.
The first aid experts advise that in case of sunstroke the patient should be immediately shifted to cooler place, out of the sun, loose his clothes and cool with water, or wrap in wet sheets and fan for quick evaporation.
It is not advisable to give the patient anything by mouth (even medicines) until his/her condition has been stabilised. Use of pineapple is one of the best home remedies for sunstroke, which is used to quench thirst, promote digestion and relieve diarrhoea.
It is a hypoallergenic fruit, which carries a highly effective anti- inflammatory agent, and has better-than-average antibacterial and antiviral properties.
Lavender is a popular herb for sunstroke. An infusion or tincture of lavender or inhalation of the essential oil has a wonderfully relaxing effect on mind and body and makes a good remedy for heat-stroke. Taking adequate amounts of fruits containing vitamin C with plenty of purified water also prevent sunstroke.
To prevent the sunstroke, drink plenty of fluids during outdoor activities, especially in hot days. Water and sports drinks are the drinks of choice, avoid tea, coffee, soda and alcohol as these can lead to dehydration. Wear loose-fitting clothing in light colours and schedule vigorous activity and sports for cooler times of the day.
Protecting from the sun by wearing a hat, sunglasses and using an umbrella and increase time spent outdoors gradually to get your body used to the heat. During outdoor activities, take frequent drink breaks and mist yourself with a spray bottle to avoid becoming overheated.
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