Milk protein has shown to be significantly better than soya protein at building muscle mass. Milk not only helps in building bones, but also helps in gaining muscle. Weightlifters have long turned to protein supplements such as whey to help them build muscle, private TV channel reported.
Milk proteins contain amino acids the building blocks of proteins in quantities and ratios that may be more effective than soya protein in building muscle. Also, milk proteins are digested differently from soya proteins. This difference may help muscle retain more of the amino acids from milk.
Researchers from Canada studied 56 men between the ages of 18 and 30 years and put them on a strength-training regimen. All of the men worked out five days a week for 12 weeks.
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