AGL 39.58 Decreased By ▼ -0.42 (-1.05%)
AIRLINK 131.22 Increased By ▲ 2.16 (1.67%)
BOP 6.81 Increased By ▲ 0.06 (0.89%)
CNERGY 4.71 Increased By ▲ 0.22 (4.9%)
DCL 8.44 Decreased By ▼ -0.11 (-1.29%)
DFML 41.47 Increased By ▲ 0.65 (1.59%)
DGKC 82.09 Increased By ▲ 1.13 (1.4%)
FCCL 33.10 Increased By ▲ 0.33 (1.01%)
FFBL 72.87 Decreased By ▼ -1.56 (-2.1%)
FFL 12.26 Increased By ▲ 0.52 (4.43%)
HUBC 110.74 Increased By ▲ 1.16 (1.06%)
HUMNL 14.51 Increased By ▲ 0.76 (5.53%)
KEL 5.19 Decreased By ▼ -0.12 (-2.26%)
KOSM 7.61 Decreased By ▼ -0.11 (-1.42%)
MLCF 38.90 Increased By ▲ 0.30 (0.78%)
NBP 64.01 Increased By ▲ 0.50 (0.79%)
OGDC 192.82 Decreased By ▼ -1.87 (-0.96%)
PAEL 25.68 Decreased By ▼ -0.03 (-0.12%)
PIBTL 7.34 Decreased By ▼ -0.05 (-0.68%)
PPL 154.07 Decreased By ▼ -1.38 (-0.89%)
PRL 25.83 Increased By ▲ 0.04 (0.16%)
PTC 17.81 Increased By ▲ 0.31 (1.77%)
SEARL 82.30 Increased By ▲ 3.65 (4.64%)
TELE 7.76 Decreased By ▼ -0.10 (-1.27%)
TOMCL 33.46 Decreased By ▼ -0.27 (-0.8%)
TPLP 8.49 Increased By ▲ 0.09 (1.07%)
TREET 16.62 Increased By ▲ 0.35 (2.15%)
TRG 57.40 Decreased By ▼ -0.82 (-1.41%)
UNITY 27.51 Increased By ▲ 0.02 (0.07%)
WTL 1.37 Decreased By ▼ -0.02 (-1.44%)
BR100 10,504 Increased By 59.3 (0.57%)
BR30 31,226 Increased By 36.9 (0.12%)
KSE100 98,080 Increased By 281.6 (0.29%)
KSE30 30,559 Increased By 78 (0.26%)

Eating smaller sized bites and savouring them in your mouth a little longer may help cut food intake. Previous studies have shown that eating smaller bites may slow down eating, but doesn't necessarily have an effect on overall food intake.
And keeping food in your mouth longer gives your senses more time to become satisfied and when the senses are satisfied, people tend to eat less, Health News reported. To determine the effect of bite size and oral processing time of food on satiation, researchers from Netherlands got eight men and 14 women, who were 21 years old on average, healthy, and liked chocolate custard, to consume regulated amounts of custard via a silicon tube.
Each participant went through seven scenarios self-chosen bite size combined with self-chosen, three seconds, or nine seconds of keeping food in the mouth; and small bite size (about five grams of custard) or large bite size (about 15 grams of custard) both with three or nine seconds of keeping food in the mouth.
It was found that smaller bite size led to less food intake. Also, holding food in the mouth for a longer time also led to lower food intake.
On average, custard intake was 42 grams less for those who held the food in their mouths nine seconds, versus shorter periods of time. The above findings could be attributed to the g-fact that exposing your senses to food for longer, by keeping it in your mouth for more time, leads to earlier feelings of fullness, and thus to smaller meal sizes.

Copyright Associated Press of Pakistan, 2009

Comments

Comments are closed.