MCCI holds workshop on stress management

President of Multan Chamber of Commerce & Industry (MCCI), Shahid Naseem Khokhar has said people should pay attention on stress management because stress can cause various problems such as lose of confidence, low efficiency and emotional instability.
He was speaking at a one-day training programme on "Stress management at your workplace," jointly organised by National Productivity Organisation (NPO) and MCCI. He said that stress could help convert thoughts into action but noise pollution, poor working condition, health issues, work burden, mismanagement, communication gap, fear and family problems were the main causes of stress at workplace. Stress may cause pains and upset digestive system. Khokhar said that people could beat stress by identifying the causes while doing physical exercise, thinking positive, and taking part in recreational activities can be very helpful.