AGL 40.22 Increased By ▲ 0.22 (0.55%)
AIRLINK 127.25 Increased By ▲ 0.21 (0.17%)
BOP 6.61 Decreased By ▼ -0.06 (-0.9%)
CNERGY 4.51 No Change ▼ 0.00 (0%)
DCL 8.54 Decreased By ▼ -0.01 (-0.12%)
DFML 41.65 Increased By ▲ 0.21 (0.51%)
DGKC 87.03 Increased By ▲ 0.18 (0.21%)
FCCL 32.60 Increased By ▲ 0.32 (0.99%)
FFBL 65.35 Increased By ▲ 0.55 (0.85%)
FFL 10.25 No Change ▼ 0.00 (0%)
HUBC 109.40 Decreased By ▼ -0.17 (-0.16%)
HUMNL 14.58 Decreased By ▼ -0.10 (-0.68%)
KEL 5.12 Increased By ▲ 0.07 (1.39%)
KOSM 7.65 Increased By ▲ 0.19 (2.55%)
MLCF 41.65 Increased By ▲ 0.27 (0.65%)
NBP 59.65 Decreased By ▼ -0.76 (-1.26%)
OGDC 194.30 Increased By ▲ 4.20 (2.21%)
PAEL 28.21 Increased By ▲ 0.38 (1.37%)
PIBTL 7.85 Increased By ▲ 0.02 (0.26%)
PPL 152.25 Increased By ▲ 2.19 (1.46%)
PRL 26.56 Decreased By ▼ -0.32 (-1.19%)
PTC 16.05 Decreased By ▼ -0.02 (-0.12%)
SEARL 81.90 Decreased By ▼ -4.10 (-4.77%)
TELE 7.49 Decreased By ▼ -0.22 (-2.85%)
TOMCL 35.45 Increased By ▲ 0.04 (0.11%)
TPLP 8.25 Increased By ▲ 0.13 (1.6%)
TREET 16.16 Decreased By ▼ -0.25 (-1.52%)
TRG 52.75 Decreased By ▼ -0.54 (-1.01%)
UNITY 26.70 Increased By ▲ 0.54 (2.06%)
WTL 1.25 Decreased By ▼ -0.01 (-0.79%)
BR100 9,945 Increased By 61.7 (0.62%)
BR30 30,926 Increased By 326.1 (1.07%)
KSE100 93,802 Increased By 446.4 (0.48%)
KSE30 29,059 Increased By 127.8 (0.44%)

Still looking for the secret to effortless weight loss? It may be as simple as chewing gum while walking, Japanese researchers suggested on Saturday.
In experiments, they said, the heart rate of 46 people, aged 21 to 69, increased when they were given gum to chew while walking at a natural pace.
And while masticating caused a measurable physical difference in participants of both genders and across all age groups, it was most pronounced in men over 40, the team reported at the European Congress on Obesity in Vienna.
"Combining exercise and gum chewing may be an effective way to manage weight," the researchers said - particularly in countries such as Japan where walking is the "most widely performed movement".
Previous research had found that gum chewing boosts heart rate and energy expenditure in people at rest. This was the first study dedicated to studying its effects in people while walking, its authors said. Volunteers completed two walking trials, each 15 minutes long.
In one they chewed two pellets of gum that contained three kilocalories. In the other, for comparison, they walked after ingesting a powder containing the same ingredients as the gum. The team then measured participants' resting heart rate and walking heart rate in both legs, as well as the distance they covered at a natural pace, walking speed, and the number of steps taken.

Copyright Agence France-Presse, 2018

Comments

Comments are closed.